• Introduction,  New

    Losing Myself…Again

    Share this... Facebook0 Pinterest0 Twitter EmailAfter a month and a half of feeling like I was on the right path, I started losing myself again. I started falling into my black hole. I tried stopping it but I couldn’t. This time I decided to embrace it. I let myself feel my feelings and tried not to feel too guilty when I napped. I talked to my husband…well a little bit. I’m still working on it. As I tried to work through my slump, I had to let somethings go. My writing included. I started to slowly find myself again and I am back on my journey. Losing Myself in my…

  • Healthy Mind

    Benefits of Affirmations

    Share this... Facebook0 Pinterest0 Twitter EmailAre there benefits of daily affirmations? By now you know about my breakdown and the journey I am embarking on. It has felt good to tell my story and receive such wonderful support, but it’s time to take a more active role in getting healthy and becoming happy. First on the list of baby steps, daily affirmations. Let’s try it out! What are affirmations? I have heard of the benefits of affirmations but to be honest, I thought they were a little hokey. How can just saying something over and over help change your attitude? But I am willing to try anything to become the person I…

  • breakdown effects word cloud
    Introduction

    Effects of My Breakdown

    Share this... Facebook0 Pinterest0 Twitter EmailIt’s been over a year since I had my breakdown and I am still feeling the effects of it. I have become very anxious. More so than I have ever been. It has been a rough road, but I am ready to learn to heal. Effects on my Sleep: Where have all the ZZZ’s gone? One of the first effects I noticed was my sleeping habits were all screwed up. I often have trouble falling and staying asleep at night. Five hours of sleep is a good night. It is exhausting. The exhaustion that comes with depression doesn’t help. The combination of the depression and the lack of sleep meant…

  • shadow of woman alone
    Introduction

    My Breakdown

    Share this... Facebook0 Pinterest0 Twitter EmailIt’s hard to admit.  I have even tried to hide from it since I was never officially diagnosed with having a nervous breakdown.  But I can’t think of any other way to describe it.  Looking back, I can see that there were years leading up to it.  I had gone back into the classroom. Oh yeah, did I mention I was a teacher? I was in the classroom for 13 years.  I loved it!  I complained about the hours and how tired I was, but I loved it.  I wanted to be a teacher for as long as I could remember.  I took such joy…

  • Hardest journey takes one step at a time
    Introduction

    Why This Journey?

    Share this... Facebook0 Pinterest0 Twitter EmailOkay, I need to get a little personal to truly explain why I am starting this journey to become a healthy, happy person.  I can say this journey started in October 2017.  However, when I really think about it, that would be inaccurate.  I am really starting this journey now, in December of 2018.  I don’t know exactly what this journey will be or where it will take me.  But I will be here, documenting my experiences, thoughts, failures and successes.  I hope someone out there can learn from what I am embarking on and start your own journey to becoming a healthy, happy person.…